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Meditation is a practice where an individual uses a specific technique to achieve inner peace, tranquility, or different states of consciousness.
As the oldest documented evidence of the practice of meditation was found in India, we can safely assume that meditation originated in the Indian subcontinent.
Wall arts that show people seated in meditative postures in India show meditation has been around since approximately 5,000 to 3,500 BCE.
For the most part, the main goal of meditation is calming the mind to achieve a mentally clear and stable state, known as mindfulness.
There are many benefits of meditation beyond feeling relieved. According to research published by Harvard Women's Health Watch about the benefits of mindfulness, meditation may reduce anxiety and stress, foster self-awareness, and improve your ability to disregard upsetting thoughts.
Although one may feel nothing while meditating initially, in time it becomes a uniquely personal experience that can change your life.
Even though it is not possible to clear your mind entirely, you can instead achieve a more relaxed state that will help you during your meditation. To do so, treat your body the right way by taking a walk, doing some deep breathing exercises, and finally sit or lay in a comfortable position.
Start by finding a quiet space. Then close your eyes and set your portable meditation timer or use an online timer. Don't try to control your breathing, but follow its natural flow. While meditating, notice the thoughts that will try to pull your attention, but focus on breathing. Do this for at least 10 minutes.
The answer varies from person to person, but most of the gurus recommend beginning with 15 minutes once or twice a day.
We, humans, have different tastes in music, and therefore the best meditation music is a subjective topic. But, if you don't have any idea, you can prefer music with relaxing rain sounds of nature.
Online Meditation Timer is a free meditation timer with music that can assist you during your meditation sessions. With the Online Meditation Timer, you can also set up preparation time and set an online alarm to hear a relaxing sound throughout your meditation within a repeating interval.
To use the Online Meditation Timer, start by setting the meditation timer's duration with the up and down arrows that can be found above. If you are going to use the interval feature, click the interval tab, and select the interval duration as per your needs. You can also customize the sound, which is a bell sound by default. Additionally, you can set preparation time. Finally, hit the "Start" button to start the meditation timer.