Select the sound for the notification
Start by finding a quiet space. Then close your eyes and set your portable meditation timer or use an online timer. Don't try to control your breathing, but follow its natural flow. While meditating, notice the thoughts that will try to pull your attention, but focus on breathing. Do this for at least 10 minutes.
Online Meditation Timer is a free meditation timer with music that can assist you during your meditation sessions. With the Online Meditation Timer, you can also set up preparation time and set an online alarm to hear a relaxing sound throughout your meditation within a repeating interval.
To use the Online Meditation Timer, start by setting the meditation timer's duration with the up and down arrows that can be found above. If you are going to use the interval feature, click the interval tab, and select the interval duration as per your needs. You can also customize the sound, which is a bell sound by default. Additionally, you can set preparation time. Finally, hit the "Start" button to start the meditation timer.